How Does Internal Family Systems Therapy Help You Heal?

IFS (Internal Family Systems)-based trauma therapy offers an approach that goes a little deeper than “just talking.” But what does that actually mean? It’s kind of like looking at you as a story with several tangled characters: your characters have had to relate to each other in a certain, intricate way to make the incredible story you are today. But how does it unfold?

Every part of you is welcome, exactly as you are.

In the real world, you’re successful, perfect, taking care of everyone else, on top of the world. In secret, you’re having meltdowns. You want to scream and cry. You feel intolerable. You don’t want anyone else to see your anger and sadness.